9/6/2023 0 Comments Synergy gym new hyde park![]() ![]() You will develop the skills to create a true balance. The idea is to start and refine your nutrition plan so ultimately you can get to the place where you have achieved your goals and in a way that you can easily stick to it going forwards long term. Certain Foods To Avoid – This links to sensitive foods, those that should be healthy but annoy your body in one way or another thus causing you to store fat or for health issues to worsen.This element determines your ability to lose fat, optimize health while maximising sports performance or muscle mass. How much to eat per day – This is normally resolved by your ratios above.Most people have not been trained to use these. Your body gives feedback on this issue every time you eat. It is closely related to food cravings and overeating. How much to eat per meal – This is ratios of protein to carbs to fat.The Metabolic Typing Test can be used for this. The key is finding the diet that your body wants. What to eat – This varies between people and thus completely contradicting diets work for different people e.g.Nutrition boils down to four foundational principles: Either way we will have colour coded food plan, meal ideas and a structure upon which we can tailor your results. From this a plan of action within each element can be designed.īased on your situation we may take the Metabolic Typing Test to begin or one of the other possible nutrition strategies. Almost everyone is in the start or accelerate phase and thus to begin we need to take some sort of evaluation in Nutrition - Exercise and Motivation. To begin the plan we need to understand where you are currently in the START - ACCELERATE - AUTOMATE sequence. If you uncover and achieve this underlying feeling you will be happy across all aspects of your life. These are slim & toned (most women), lean & muscular (most guys), fit & functional (over 50's) and sports performance.Īs well as these goals I also look to address the goal behind the goal. Regardless of age or background there generally are four main goals that the majority of people desire. Put another way, I have worked with almost 1000 clients one on one so have seen the full gambit of professions, personalities, physical abilities and circumstances. I have had experience with almost every profession from 15 hours a day office workers to the armed forces and professional athletes. I have helped people lose 8 stone (108 Lbs / 46 Kg) and also guided fitness models to get to 6% body fat. I have worked with many teenagers while my oldest client was 88 years old. There is NO stereotypical person who is or isn't right to work with me. If you have more you want to achieve then I hope I can play a role during your journey. If you are already achieving your goals then I congratulate you for your effort and results. Want to get to their goals faster than current rate of progress.Will not/cannot achieve their goals on their own.My role is to guide you to a higher standard in each of all areas of health and fitness which will produce the inevitable result of a better body. Getting in shape can be a very lonely business and with the whole world seemingly doing nothing but trying to knock you off track it is important to have someone there supporting you to your goals. ![]() The reason people do not achieve their goals is a mixture of inadequate skills (nutrition, exercise and the mind), the wrong strategies (what to eat, what exercise to do) and a lack of motivation. That is not negative, that is merely an observable truth. Simple as that! The reality of health and fitness and achieving the body you want is that almost everyone will never achieve their goal. My role as a trainer is to help you achieve your results. I also do skype coaching for people who live outside of London. ![]() I am available for Personal Training sessions either at home in the Hyde Park area or in Hyde Park itself.įor some people I work solely as a nutritionist to ensure your food is producing the results you desire. The success comes not so much from the plans but more the power of working with someone to actually do what is needed for success. When working one on one I combine all I have to offer in nutrition, exercise and motivational techniques to transform your mind and body so you look and feel amazing. ![]() Hyde Park Personal Trainer - Personal Training Hyde Park ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |